I had yogurt and fruit for breakfast. There were some beautiful morning cloud formations. Work went okay. A mix of…
Continue Reading- Big Creek
- Black Lake
- Blackmare Lake
- Blackmare Summit
- Boise
- Boise National Forest
- Boots
- Brownlee
- Calisthenics
- Car Camping
- Chamberlain Airstrip
- Chamberlain Basin
- Crossfit
- Crossfit Open
- Cuddy Mountain
- Deer
- Diet
- Discipline
- Exercise
- Flowers
- Frank Church River of No Return Wilderness
- Gear
- GoPro
- Hand Creek
- Hells Canyon
- Hells Canyon NRA
- Hiking
- Idaho
- ITA
- Kennally Creek Campground
- MoveU
- Mundo Hot Springs
- Mushrooms
- Nature Photography
- Newman Peak
- Ocean
- Olympic Coast
- Payette National Forest
- Pull Ups
- Rain
- Running
- Sawtooth National Forest
- Sheepeater
- Shoes
- Snake River
- Snow
- Starfish
- Story
- Tabata
- Trail Crew
- trike
- Virginia Gulch
- Weather
- Willow Creek Transfer Camp
11-03-24
I keep feeling like I’m not getting anything done. Like I’m spinning my wheels. In a way, I am. I’m…
Continue ReadingTrapped in the Alcove
When Ambrose and I first hiked the Washington coast, we had several “disasters” that happened because we were not fully…
Continue Reading10-20-24
I had a goal for today. My goal was to hike up Cuddy Mountain. I knew that it would be…
Continue ReadingWhy I Go (Especially When I Don’t Want To)
Today was a tough day for me for a variety of reasons already recorded in my personal journal. Suffice to…
Continue ReadingThe Joy of Movement
Last week, I went on my first long backpacking trip since starting the MoveU program. As I hiked, I was…
Continue ReadingHiking the Hogsback
Ambrose and I have been going up to Big Creek for many years now, but we had never hiked up…
Continue ReadingThe Plane Crash
Ambrose and I drove up to the Big Creek Lodge on Friday, June 28th. I had the day off of…
Continue ReadingStill MUving
I’m up to 221 days now of doing Move U movements at least 15 minutes per day. I got through…
Continue ReadingIn Illinois
I went to Chicago last week for a conference, and stayed an extra day to spend time with my family…
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