Crossfit – Kesourla

Why I Go (Especially When I Don’t Want To)

Today was a tough day for me for a variety of reasons already recorded in my personal journal. Suffice to…

I managed to forget a lot of stuff when I left the house for 24.3. I didn’t have a headband,…

Once again, I had an hour’s drive before I could do the Open workout. This time I made sure to…

This year’s Open is the first that I have not spent at Arbor CrossFit. I wasn’t sure how it would…

I finally got myself to another CrossFit class at Four Rivers CrossFit in Fruitland last Saturday. I hadn’t gone since…

I finally did it last week. I dropped in at what is now the nearest CrossFit box to my home,…

The final open workout of the season! I am one of the few I know who really misses the 5…

23.2 had an A and a B part. For A, we had a 15 minute AMRAP that began with 5…

This was my 8th CrossFit Open, and I wish that I had a ton of pictures to share about the…

A few weeks ago, I volunteered to help out with a competition at the CrossFit gym where I work out.…