Diet

Diet Change Up

Last week I decided to try a radical change to my diet. What I was doing wasn’t working, and my…

I’ve actually been focused on losing weight with calorie counting lately. Not something I love to do; in fact, I…

Although I hadn’t intended it, I have ended up taking a bit of a rest week this week between Christmas…

I feel like I’m at a good place, fitness wise, this year. I’ve been working on building a foundation, and…

Back in October/November, I participated in a 30 day nutrition challenge. Basically, a low carb, high fat diet with an…

I, and to an extent, my husband, took a nutrition challenge recently. We changed our eating habits entirely, and I…

Before yesterday, the last two times that I ran, and the last few times I did Crossfit, I had started…