Today was a tough day for me for a variety of reasons already recorded in my personal journal. Suffice to…
Continue ReadingIn Illinois
I went to Chicago last week for a conference, and stayed an extra day to spend time with my family…
Continue ReadingRetrospective Red Flag
Seven or eight years ago, I had a run buddy at work. He was an older guy, a bit cranky,…
Continue ReadingSnow Day
It snowed yesterday. I wasn’t expecting it. I had looked at the forecast over the weekend and there was no…
Continue ReadingRunning Plan
I need to get back into running. I haven’t been running for more than a month, and I’m kind of…
Continue ReadingStretching the IT Bands Again
For a lot of October, I wasn’t feeling well. I ended up not running for a stretch of a couple…
Continue ReadingMixing Up The Run
When I was in Chicago for my dad’s wedding, I stayed at a hotel. Although I tried to get myself…
Continue ReadingRun Rest Run
I recently went more than a week between runs. I didn’t have to do that. I could have gotten a…
Continue Reading7 Miles
Not last weekend, but the weekend before, I ran 7 miles. It was not an easy 7 miles, but I…
Continue ReadingTraining
On Sunday when I was running, I was not in the mood to be running. I didn’t want to do…
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