A bit difficult to get up this morning. I did a protein shake for breakfast. The headache did not go away overnight. It’s been hanging out all day. Feels like I’ve got a bit of a sinus issue. I did a saline rinse last night, and the sinus felt very sensitive.
I got laundry done yesterday. I have worked today, and fed myself. These are wins.
I did a bit of flute practice, and did my posture exercises.
And I rested with my eyes closed for a couple hours before making and eating dinner (peanut butter and jelly sandwich and a glass of milk) while on a zoom call with my family.
I hope the headache fades by the morning. I’d really like to work on my trike without my head hurting. The weather should be decent tomorrow, according to the forecast. And it would be nice to go for a ride, even if it’s just around the neighborhood.
I cried a bit at some kindness that I experienced at work today. I’m sensitive to kindness these days. Quick to be moved. I’ve been thinking about my memories with Ambrose a lot lately. It’s good to remember.