This was my 8th CrossFit Open, and I wish that I had a ton of pictures to share about the…
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Last year, my rent increased significantly, and I wasn’t prepared to do anything about it but swallow it. Prices were…
Continue ReadingJudgment Day
A few weeks ago, I volunteered to help out with a competition at the CrossFit gym where I work out.…
Continue ReadingDiet Change Up
Last week I decided to try a radical change to my diet. What I was doing wasn’t working, and my…
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Snow Day
It snowed yesterday. I wasn’t expecting it. I had looked at the forecast over the weekend and there was no…
Continue ReadingSleep Hygiene
In early January, I was having trouble falling asleep at bed time. I was in the habit of sleeping in…
Continue ReadingJanuary Goals Recap
I accomplished 2 out of my 3 goals for January. I got my book published. I mean, mostly published. It…
Continue ReadingReorganization
I’ve been blogging for many years now. 10 years on my current blogs, as of this month in fact. During…
Continue ReadingEasing Back into Exercise
I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…
Continue ReadingNew Year, New Blog
Ever since Ambrose bought us a website, back in like, um, 2020, I’ve been meaning to move my blogging from…
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