From the Gym to the Mountain

The CrossFit Open: 23.1

This was my 8th CrossFit Open, and I wish that I had a ton of pictures to share about the…

A few weeks ago, I volunteered to help out with a competition at the CrossFit gym where I work out.…

Last week I decided to try a radical change to my diet. What I was doing wasn’t working, and my…

It snowed yesterday. I wasn’t expecting it. I had looked at the forecast over the weekend and there was no…

I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…

I need to get back into running. I haven’t been running for more than a month, and I’m kind of…

Each year, my employer closes for the week between Christmas and New Year’s. Even though I’m required to burn some…

I decided that I wanted to get outside and go for a walk for Christmas. Not a long walk, and…

I finally got back to CrossFit yesterday. The workout involved rowing and clean and jerks. I promised Ambrose that I…

I know it’s cold outside, but I’m still at the point where I’m longing to sleep outdoors. I suppose I…