The big thing with Move U’s 90 day challenge is to develop the habit of doing the exercises. And that…
Continue Reading- Big Creek
- Blackmare Lake
- Blackmare Summit
- Boise
- Boise National Forest
- Boots
- Calisthenics
- Car Camping
- Chamberlain Airstrip
- Chamberlain Basin
- Crossfit
- Crossfit Open
- Cuddy Mountain
- Deer
- Diet
- Discipline
- Exercise
- Flowers
- Frank Church River of No Return Wilderness
- Gear
- GoPro
- Hand Creek
- Hells Canyon
- Hiking
- Idaho
- ITA
- Kennally Creek Campground
- MoveU
- Mundo Hot Springs
- Nature Photography
- Newman Peak
- Ocean
- Olympic Coast
- Payette National Forest
- Pull Ups
- Rain
- Running
- Sawtooth National Forest
- Sheepeater
- Shoes
- Snake River
- Snow
- Starfish
- Story
- Tabata
- Trail Crew
- Virginia Gulch
- Weather
- Willow Creek Transfer Camp
Learning to Breathe Anew
I recently read a book that has gotten me very excited. Breath: The New Science of a Lost Art by…
Continue ReadingCrossFit Open 24.3
I managed to forget a lot of stuff when I left the house for 24.3. I didn’t have a headband,…
Continue ReadingCrossFit Open 24.2
Once again, I had an hour’s drive before I could do the Open workout. This time I made sure to…
Continue ReadingCrossFit Open 24.1
This year’s Open is the first that I have not spent at Arbor CrossFit. I wasn’t sure how it would…
Continue ReadingSnowshoe Break
When I saw that there was a winter storm warning for Monday night, I was a bit skeptical. Living in…
Continue ReadingMy Move U
I started Move U with the idea that I could fix some nagging pains in my body. I didn’t really…
Continue ReadingCrossFit!
I finally got myself to another CrossFit class at Four Rivers CrossFit in Fruitland last Saturday. I hadn’t gone since…
Continue ReadingOlympic Coast 2023 – Day 9
The last morning is always bittersweet. On the one hand, I have to leave my ocean home. On the other…
Continue ReadingOlympic Coast 2023 – Day 8
We were expecting the weather to turn in the night, and it did as expected. But it never actually rained.…
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