I joke about math and how difficult it can be when I’m at cross fit. To be fair, that’s because…
Continue ReadingThe Best Exercise…
It’s the one that you’ll do. Ten years ago, I would never have believed that I would be the kind…
Continue ReadingBusy Is Good. Right?
Work is getting extra crazy for some reason. Just when things should be slowing down… Usually, this time of year…
Continue ReadingNew Goals and the Open
Now that I’ve accomplished my pull up goal, I want to figure out a new goal for the board. I…
Continue ReadingLearning Cycles – Setting
One of the things that I learned from doing the 2nd workshop assignment is something that I already knew, but…
Continue ReadingWho Can Do 5 Strict Pull Ups?
I can! On Sunday, February 19th, I went to the open hour at crossfit so that I could do my…
Continue ReadingWorkshopping
Yesterday my husband asked me about how my writing workshop/class was going. I told him that I’d turned in my…
Continue ReadingBreath Control
In Crossfit workouts, especially ones with designated rest periods, I frequently hear the admonishment to “control your breathing.” It isn’t…
Continue ReadingStory Submissions
I’ve got a story out on submission that has been out for long enough that the magazine recommends querying. But…
Continue ReadingDiet Challenge Redux
Back in October/November, I participated in a 30 day nutrition challenge. Basically, a low carb, high fat diet with an…
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