I got moving this morning. I did linger a little bit, but I had time to shower and eat breakfast before work.
I also walked to the mailbox at lunchtime, and that felt good. To be outside.
My emotions are rising a lot today. The aftermath of not experiencing them as much while I was ill.
I did my exercises after work, and then had a hearty dinner. I was hungry, and hadn’t eaten very much earlier in the day. I worked up a nice little sweat with the movements. I’m back to reviewing level 1 of Hips & Glutes with week 2. It’s a lot of core bracing.
I’ve got family zoom tomorrow, and there’s a party I can go to for a neighbor’s retirement. I hope the weather clears up a bit; I don’t think I want to take the trike in the snow… It’s not so bad fresh, but I learned walking down to the mailbox that the compacted places where vehicles have driven are quite slick.
I got my flute out and played a little bit. I’m looking for a piece of music to practice that’s a bit challenging, but not too difficult. Something I’ll have to work on. Something interesting.