I have finally got back to walking in the morning. Well, I walked this morning. I’ll need to do it…
Continue Reading1-20-26
I slept pretty hard last night, but not very well. I took a sleeping pill because I wanted to get…
Continue Reading1-19-26
I did not get to sleep on time last night. My mind and body refused to quiet and shut down.…
Continue Reading1-18-26
I slept in today, as planned. I managed to make it all the way to 9:15, which impressed me because…
Continue Reading1-17-26
I woke up around 6 again, but I stayed in bed until my 6:30 alarm. I meditated, in a way.…
Continue Reading1-16-26
I have clear memories of three different dreams. The first one had some Ambrose, but it’s also the least clear…
Continue Reading1-15-26
I think I woke up at 6 ish again, but I didn’t check the clock because it was the first…
Continue Reading1-14-26
I felt like I didn’t get to sleep very well last night. I had to try a number of different…
Continue Reading1-13-26
I woke just before 5, which is what I’d asked my body to do. I got up and wrote about…
Continue Reading1-12-26
I didn’t fall asleep very well last night. That’s three nights in a row where I went to bed and…
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