On Monday I ran on the treadmill during lunch. My usual Monday routine involves using employee health and wellness release…
Continue ReadingLast Run Club of the Year
Since Run Club is on Thursdays, and the next two Thursdays are holiday eves, the last meeting of the year…
Continue ReadingLessons from Run Club
Last week was the first meeting of Run Club completely in the dark. Our group of four women ran along…
Continue ReadingBack into Running Form
When I had a layoff from running in August and September, I despaired about ever getting back to a decent…
Continue ReadingRun Club
The first rule of Run Club is: Come to Run Club. Seriously. Everyone should come. There aren’t actually any rules…
Continue Reading(Mostly) Running the Fit One Half Marathon
The day of the race dawned way too early. I was awake and moving before the sun rose. Heck, I…
Continue ReadingCalling It a Half Makes It Seem Smaller
Way back in June, I signed up for a half marathon at the end of September. I figured that a…
Continue ReadingGetting Back Up
When we have to run at Crossfit, we run outside. And, whenever I do run outside, in the back of…
Continue ReadingTurn the Run Around
Before yesterday, the last two times that I ran, and the last few times I did Crossfit, I had started…
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