Today is my 179th day in a row of doing MoveU movements for at least 15 minutes a day. If…
Continue ReadingLearning to Breathe Anew
I recently read a book that has gotten me very excited. Breath: The New Science of a Lost Art by…
Continue ReadingIf the Pain Won’t Stop . . .
Then I guess I shouldn’t either. I’ve been pulling back on physical activity the last two months, because I’ve been…
Continue ReadingRun Rest Run
I recently went more than a week between runs. I didn’t have to do that. I could have gotten a…
Continue ReadingTraining
On Sunday when I was running, I was not in the mood to be running. I didn’t want to do…
Continue ReadingBack on Track?
I think that the long illness has finally been cleared out by my immune system. I’m getting back into my…
Continue ReadingUnOpened
Well, I did sign up for the CrossFit Open this year, as I have most years since I started CrossFit.…
Continue ReadingDiet
I’ve actually been focused on losing weight with calorie counting lately. Not something I love to do; in fact, I…
Continue ReadingBreak Time
Although I hadn’t intended it, I have ended up taking a bit of a rest week this week between Christmas…
Continue ReadingSteady Going and the Boot Hunt Begins
I’ve completed 4 weeks of running 3 times a week for a total distance of at least 10 miles. My…
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