Discipline – Kesourla

Why I Go (Especially When I Don’t Want To)

Today was a tough day for me for a variety of reasons already recorded in my personal journal. Suffice to…

Today is my 179th day in a row of doing MoveU movements for at least 15 minutes a day. If…

I recently read a book that has gotten me very excited. Breath: The New Science of a Lost Art by…

Then I guess I shouldn’t either. I’ve been pulling back on physical activity the last two months, because I’ve been…

I recently went more than a week between runs. I didn’t have to do that. I could have gotten a…

On Sunday when I was running, I was not in the mood to be running. I didn’t want to do…

I think that the long illness has finally been cleared out by my immune system. I’m getting back into my…

Well, I did sign up for the CrossFit Open this year, as I have most years since I started CrossFit.…

I’ve actually been focused on losing weight with calorie counting lately. Not something I love to do; in fact, I…

Although I hadn’t intended it, I have ended up taking a bit of a rest week this week between Christmas…