Discipline – Kesourla

If the Pain Won’t Stop . . .

Then I guess I shouldn’t either. I’ve been pulling back on physical activity the last two months, because I’ve been…

I recently went more than a week between runs. I didn’t have to do that. I could have gotten a…

On Sunday when I was running, I was not in the mood to be running. I didn’t want to do…

I think that the long illness has finally been cleared out by my immune system. I’m getting back into my…

Well, I did sign up for the CrossFit Open this year, as I have most years since I started CrossFit.…

I’ve actually been focused on losing weight with calorie counting lately. Not something I love to do; in fact, I…

Although I hadn’t intended it, I have ended up taking a bit of a rest week this week between Christmas…

I’ve completed 4 weeks of running 3 times a week for a total distance of at least 10 miles. My…

Last week, I managed to get to CrossFit every weekday, got 3 runs in totally 10 miles and commuted by…

How do you start (or restart) an exercise program? I’ve not been doing as much as I could since the…