Exercise – Kesourla

Blackmare 2023 Days 3 and 4

I slept in again. I remember when sleeping in meant at least 11 am, if not after noon. Now, sleeping…

I didn’t have any alarms set for the morning to wake me up. Even though I did plan on hiking,…

I’d like to say that this isn’t like me, not to finish a trip write up nearly two months after…

For several years now, I’ve seen advertisements and posts about Base Bars. They sell home calisthenics equipment, and I’ve had…

Seven or eight years ago, I had a run buddy at work. He was an older guy, a bit cranky,…

The final open workout of the season! I am one of the few I know who really misses the 5…

23.2 had an A and a B part. For A, we had a 15 minute AMRAP that began with 5…

I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…

I need to get back into running. I haven’t been running for more than a month, and I’m kind of…

Each year, my employer closes for the week between Christmas and New Year’s. Even though I’m required to burn some…