The big thing with Move U’s 90 day challenge is to develop the habit of doing the exercises. And that…
Continue ReadingCrossFit Open 24.3
I managed to forget a lot of stuff when I left the house for 24.3. I didn’t have a headband,…
Continue ReadingCrossFit Open 24.2
Once again, I had an hour’s drive before I could do the Open workout. This time I made sure to…
Continue ReadingCrossFit Open 24.1
This year’s Open is the first that I have not spent at Arbor CrossFit. I wasn’t sure how it would…
Continue ReadingSnowshoe Break
When I saw that there was a winter storm warning for Monday night, I was a bit skeptical. Living in…
Continue ReadingMy Move U
I started Move U with the idea that I could fix some nagging pains in my body. I didn’t really…
Continue ReadingCrossFit!
I finally got myself to another CrossFit class at Four Rivers CrossFit in Fruitland last Saturday. I hadn’t gone since…
Continue ReadingNew CrossFit
I finally did it last week. I dropped in at what is now the nearest CrossFit box to my home,…
Continue ReadingHome Pullup Bar!
I have been wanting a pullup bar in my own home for years. At least since I started to learn…
Continue ReadingBlackmare 2023 Days 3 and 4
I slept in again. I remember when sleeping in meant at least 11 am, if not after noon. Now, sleeping…
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