I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…
Continue ReadingRunning Plan
I need to get back into running. I haven’t been running for more than a month, and I’m kind of…
Continue ReadingA Merry Fitmas
Each year, my employer closes for the week between Christmas and New Year’s. Even though I’m required to burn some…
Continue ReadingChristmas Walk
I decided that I wanted to get outside and go for a walk for Christmas. Not a long walk, and…
Continue ReadingGetting Back!
I finally got back to CrossFit yesterday. The workout involved rowing and clean and jerks. I promised Ambrose that I…
Continue ReadingGetting Out in the Cold
I know it’s cold outside, but I’m still at the point where I’m longing to sleep outdoors. I suppose I…
Continue ReadingIf the Pain Won’t Stop . . .
Then I guess I shouldn’t either. I’ve been pulling back on physical activity the last two months, because I’ve been…
Continue ReadingCraving Movement
I have not been feeling well since early October. It hasn’t been constant, but I just keep getting these annoying…
Continue ReadingStretching the IT Bands Again
For a lot of October, I wasn’t feeling well. I ended up not running for a stretch of a couple…
Continue ReadingMixing Up The Run
When I was in Chicago for my dad’s wedding, I stayed at a hotel. Although I tried to get myself…
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