I slept in again. I remember when sleeping in meant at least 11 am, if not after noon. Now, sleeping…
Continue ReadingBlackmare 2023 Day 2
I didn’t have any alarms set for the morning to wake me up. Even though I did plan on hiking,…
Continue ReadingLike Me
I’d like to say that this isn’t like me, not to finish a trip write up nearly two months after…
Continue ReadingDip-de-dip-de-dip
For several years now, I’ve seen advertisements and posts about Base Bars. They sell home calisthenics equipment, and I’ve had…
Continue ReadingRetrospective Red Flag
Seven or eight years ago, I had a run buddy at work. He was an older guy, a bit cranky,…
Continue ReadingThe CrossFit Open 23.3
The final open workout of the season! I am one of the few I know who really misses the 5…
Continue ReadingThe CrossFit Open 23.2
23.2 had an A and a B part. For A, we had a 15 minute AMRAP that began with 5…
Continue ReadingEasing Back into Exercise
I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…
Continue ReadingRunning Plan
I need to get back into running. I haven’t been running for more than a month, and I’m kind of…
Continue ReadingA Merry Fitmas
Each year, my employer closes for the week between Christmas and New Year’s. Even though I’m required to burn some…
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