Exercise – Kesourla

Easing Back into Exercise

I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…

I need to get back into running. I haven’t been running for more than a month, and I’m kind of…

Each year, my employer closes for the week between Christmas and New Year’s. Even though I’m required to burn some…

I decided that I wanted to get outside and go for a walk for Christmas. Not a long walk, and…

I finally got back to CrossFit yesterday. The workout involved rowing and clean and jerks. I promised Ambrose that I…

I know it’s cold outside, but I’m still at the point where I’m longing to sleep outdoors. I suppose I…

Then I guess I shouldn’t either. I’ve been pulling back on physical activity the last two months, because I’ve been…

I have not been feeling well since early October. It hasn’t been constant, but I just keep getting these annoying…

For a lot of October, I wasn’t feeling well. I ended up not running for a stretch of a couple…

When I was in Chicago for my dad’s wedding, I stayed at a hotel. Although I tried to get myself…