The final open workout of the season! I am one of the few I know who really misses the 5…
Continue ReadingThe CrossFit Open 23.2
23.2 had an A and a B part. For A, we had a 15 minute AMRAP that began with 5…
Continue ReadingThe CrossFit Open: 23.1
This was my 8th CrossFit Open, and I wish that I had a ton of pictures to share about the…
Continue ReadingJudgment Day
A few weeks ago, I volunteered to help out with a competition at the CrossFit gym where I work out.…
Continue ReadingEasing Back into Exercise
I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…
Continue ReadingA Merry Fitmas
Each year, my employer closes for the week between Christmas and New Year’s. Even though I’m required to burn some…
Continue ReadingGaining with Loss
Yesterday, we did the CrossFit Total workout at Arbor. That workout is all weight lifting, with the goal of setting…
Continue ReadingUnOpened
Well, I did sign up for the CrossFit Open this year, as I have most years since I started CrossFit.…
Continue ReadingStaying on Track
Last week, I managed to get to CrossFit every weekday, got 3 runs in totally 10 miles and commuted by…
Continue ReadingJumpstart!
How do you start (or restart) an exercise program? I’ve not been doing as much as I could since the…
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