Last Saturday I went back to Camp Rhino Boise to do another round of the Obstacle Course Race class. This…
Continue ReadingWorkout Review: Day 3 Open Hour
I had to take a week off of my workout, because I had some things going on. Also, not this…
Continue ReadingWorkout Review: Day 2 Rec Center
I’m entering my fourteenth week of doing my Spartan race training. I’ve been doing three days a week of workouts.…
Continue ReadingWorkout Review: Day 1 Rec Center
I’m entering my thirteenth week of doing my Spartan race training. I’ve been doing three days a week of workouts.…
Continue Reading6125 Training Hike
Ambrose and I drove out to Sheep Creek past Twin Springs, ID for a training hike early on a Saturday…
Continue ReadingThe Off Season
At this point, Ambrose and I backpack between May and September – and the May and September trips are few…
Continue ReadingGetting Committed
Last year, my crossfit gym instituted something called Commitment Crew. Basically, it’s an incentive program to encourage athletes to attend…
Continue ReadingBackpacking and Crossfit
When I was on my solo trip this year, I used a tactic similar to one that I used the…
Continue ReadingRunning Is Hard Work
Last week I managed to meet my mileage goal of 10 miles with 12 miles. This week so far, I’m…
Continue ReadingBreath Control
In Crossfit workouts, especially ones with designated rest periods, I frequently hear the admonishment to “control your breathing.” It isn’t…
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