I felt like I got good sleep last night, but I ended up feeling really tired today overall. I’ve also…
Continue Reading3-24-26
I did remember a bit of my dreams from last night. And I slept for a long time without getting…
Continue Reading3-23-26
It was hard to get out of bed this morning, but easier than last Monday. I managed to convince myself…
Continue Reading3-22-26
I was up pretty early, but didn’t get out of bed for a while. Some meditation and relaxation on a…
Continue Reading3-21-26
I surprised myself by sleeping through the night. I find that most of the time if I sleep the day…
Continue Reading3-18-26
I got up before 5:30 this morning and went for my walk. I did the mile in under 20 minutes,…
Continue Reading3-17-26
i woke a bit before 5 and stayed in bed until a little after 5. Then I got up and…
Continue Reading3-16-26
This morning was a hard one. Hard to get started. Hard to leave the bed. I didn’t walk. I didn’t…
Continue Reading3-15-26
I’m pretty sure I dreamed last night, but not sure what about. I hope I have an Ambrose dream tonight.…
Continue Reading3-11-26
I started the day way too early in Orlando, after a night of dancing and fun. There was some pretty…
Continue Reading