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Kesourla

Books and Blogs and the Robot Army
  • Jeanne Bustamante – All Blogs
    • Overthinking
    • From the Gym to the Mountain
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Health

Sleep Hygiene

In early January, I was having trouble falling asleep at bed time. I was in the habit of sleeping in…

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Essay, Health, IBS, Pain

My Year in Weight Loss

On December 16, 2021, my husband and I began calorie counting for weight loss. He had been losing weight without…

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Essay, Fitness, Food, Health, History, IBS

Book Progress

Ambrose is working his way through a second read of my draft. On the first read through, he focused on…

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Accountability, Books, Essay, Health, Publishing

Weight Update

Overall, I’m happy with where I’m at.  I expected not to lose as much weight over the backpacking season, and…

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Essay, Fitness, Health

Menstrual Torture

The latest period of mine is one of the more intense and unpleasant ones that I can remember having. Of…

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Essay, Health, Pain

Yeast Experiments

I’ve discovered that for my particular eating issues, eliminating the yeast in bread appears to be the most important part.…

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Essay, Food, Health, IBS

Body Work

I credit transitioning to barefoot shoes with calming down my iliotibial bands. I used to get intense pain from running…

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Essay, Health, Pain, Philosophy

Weight Loss Update

This month, for the first time in my adult life, my weight was under 140 pounds. And while I only…

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Essay, Health, IBS

Tomato

I have been avoiding eating most vegetables and fruits in their whole, raw form for a while now. I believed…

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Essay, Food, Health

Goodbye Yogurt

I’ve been doing very well, digestively speaking, with the elimination of yeast from my diet. I was surprised at just…

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Essay, Health, IBS

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