Seven or eight years ago, I had a run buddy at work. He was an older guy, a bit cranky,…
Continue ReadingSleep Hygiene
In early January, I was having trouble falling asleep at bed time. I was in the habit of sleeping in…
Continue ReadingMy Year in Weight Loss
On December 16, 2021, my husband and I began calorie counting for weight loss. He had been losing weight without…
Continue ReadingBook Progress
Ambrose is working his way through a second read of my draft. On the first read through, he focused on…
Continue ReadingWeight Update
Overall, I’m happy with where I’m at. I expected not to lose as much weight over the backpacking season, and…
Continue ReadingMenstrual Torture
The latest period of mine is one of the more intense and unpleasant ones that I can remember having. Of…
Continue ReadingYeast Experiments
I’ve discovered that for my particular eating issues, eliminating the yeast in bread appears to be the most important part.…
Continue ReadingBody Work
I credit transitioning to barefoot shoes with calming down my iliotibial bands. I used to get intense pain from running…
Continue ReadingWeight Loss Update
This month, for the first time in my adult life, my weight was under 140 pounds. And while I only…
Continue ReadingTomato
I have been avoiding eating most vegetables and fruits in their whole, raw form for a while now. I believed…
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