Crossfit Open – Kesourla

The CrossFit Open: 23.1

This was my 8th CrossFit Open, and I wish that I had a ton of pictures to share about the…

Well, I’ve run into yet another roadblock, but at least I’m running again. I mean, I ran on Sunday, even…

Well, I did sign up for the CrossFit Open this year, as I have most years since I started CrossFit.…

I was not physically, mentally or spiritually prepared for this year’s CrossFit Open. My fitness was doing much better back…

21.2 was a repeat of 17.1 – which I totally called! I actually posted my guess on Facebook, so my…

I haven’t been going as hard on CrossFit over the last year as in year’s prior. Gee, I wonder why…

I watched the 20.5 announcement at home, and I just had a feeling that something was up when the first…

I wasn’t looking forward to 20.4 after 20.3. I wasn’t feeling great about the fact that I didn’t do better…

Most years in the Open, there is a repeat workout. And this Open was no exception. Although Dave Castro did…

I really liked that 20.2 had weights and movements that I could do. I have no illusions about putting up…