It’s the one that you’ll do. Ten years ago, I would never have believed that I would be the kind…
Continue ReadingNew Goals and the Open
Now that I’ve accomplished my pull up goal, I want to figure out a new goal for the board. I…
Continue ReadingBreath Control
In Crossfit workouts, especially ones with designated rest periods, I frequently hear the admonishment to “control your breathing.” It isn’t…
Continue ReadingWhat’s in a Goal?
Why have I gotten so focused on the goal of 5 pull ups? For that matter, why did I ever…
Continue ReadingPulling Up
I’m settling back down into a regular pattern of the pull up workout. 3 days a week, increasing weights and…
Continue ReadingSnow Walking VS Snow Driving
There’s been a lot of snow in Boise over the last few weeks. It started, charmingly, on the day before…
Continue ReadingNew Years Goals
It’s a new year, but I have the same goal. Well, not the exact same goal from last year. Last…
Continue ReadingThree Years of Crossfit
Just over three years ago, I tried Crossfit for the first time. At the time, I couldn’t afford more than…
Continue ReadingFitness Progress
Yesterday at Crossfit, we did one of the Open workouts. 14.4 to be exact. The last time I had tried…
Continue ReadingYou Want Me To Wake Up When???
I thought I was learning how to be an early bird when I consistently got up at 5am to go…
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