Crossfit

What These Shoes Aren’t Made For

I am, I suppose, one of those rare women who lacks a plethora of shoes. I have one go-to pair…

Last March I made a commitment to myself. I was going to stop whining about wanting to do pull ups…

I’m participating in the Crossfit Open again this year (scaled division). I’ve heard from others that their experience with doing…

When I started getting serious about doing a strict pull up last spring, I read a lot of different articles…

Someone at my CrossFit box posted a challenge Facebook. A 31 day, January Tabata challenge. And when I first saw…

When we have to run at Crossfit, we run outside. And, whenever I do run outside, in the back of…

Usually when I talk about the open, I’m thinking about the great wide open, the incredible vistas that reward a…