My CrossFit gym usually offers weekend classes, but they cancelled those classes last weekend. They are working on moving locations,…
Continue ReadingIncremental Improvement
A few weeks ago, when I was rowing at CrossFit, I came to another realization about my form. Months ago…
Continue ReadingRest and Recovery
After taking the muscle up course, for a mere two weeks, I was feeling run down. I decided against doing…
Continue ReadingScaling Back
When I decided to do the muscle up class, I chose not to reduce the number of regular CrossFit classes…
Continue ReadingRunning Despite
I really didn’t want to run yesterday. I mean, I did voluntary do 200 meter runs outside in the cold…
Continue ReadingSome Payoff
Lately at CrossFit, I’ve been feeling like I’m backsliding. Like I’m not doing as well as I have in the…
Continue ReadingFitness Goals 2020
I feel like I’m at a good place, fitness wise, this year. I’ve been working on building a foundation, and…
Continue ReadingHoliday Challenge Complete!
Against my realistic expectations, I managed to row 100,000 meters between Thanksgiving and Christmas Eve. Even though I started two…
Continue ReadingJust Keep Rowing…
I took several days off of working out for this illness. Along with several days off of work. And days…
Continue ReadingHome Exercise
During the Open back in October, I experienced a regression. In 2018, I was able to do handstand push-ups, but…
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