IBS – Kesourla

10-21-25

I feel like I didn’t get enough sleep last night and that my migraine that started Saturday was still hanging…

I didn’t get to bed on time last night. So when I woke up a bit before the 5:30 alarm,…

I had a nice sleep in this morning. Got up around 8:30 after a pleasant dream with Ambrose in it.…

I was up before 5 this morning. I have to concede that I’m in an IBS flare-up. My guts are…

I wanted to post my second day of the Blackmare trip today, but I didn’t get it written before I…

Last week I decided to try a radical change to my diet. What I was doing wasn’t working, and my…

In early January, I was having trouble falling asleep at bed time. I was in the habit of sleeping in…

On December 16, 2021, my husband and I began calorie counting for weight loss. He had been losing weight without…

I’ve discovered that for my particular eating issues, eliminating the yeast in bread appears to be the most important part.…

My brain likes to chew on things. I often find myself going over and over something that I said or…