Fitness – Kesourla

4-16-26

I slept almost to the alarm this morning. I decided that I would do exercises at lunch and after dinner…

I had poor sleep last night. I had a hard time falling asleep, and a hard time staying asleep. I…

I slept in this morning. It was nice not to have an alarm to tell me to wake up. I…

Last week, I went on my first long backpacking trip since starting the MoveU program. As I hiked, I was…

The big thing with Move U’s 90 day challenge is to develop the habit of doing the exercises. And that…

I started Move U with the idea that I could fix some nagging pains in my body. I didn’t really…

I’m coming close to my 90 day mark of doing the Move U program for at least 15 minutes a…

I finally did it last week. I dropped in at what is now the nearest CrossFit box to my home,…

On December 16, 2021, my husband and I began calorie counting for weight loss. He had been losing weight without…

Overall, I’m happy with where I’m at. I expected not to lose as much weight over the backpacking season, and…