IBS – Kesourla

Diet Change Up

Last week I decided to try a radical change to my diet. What I was doing wasn’t working, and my…

In early January, I was having trouble falling asleep at bed time. I was in the habit of sleeping in…

On December 16, 2021, my husband and I began calorie counting for weight loss. He had been losing weight without…

I’ve discovered that for my particular eating issues, eliminating the yeast in bread appears to be the most important part.…

My brain likes to chew on things. I often find myself going over and over something that I said or…

This month, for the first time in my adult life, my weight was under 140 pounds. And while I only…

I’ve been doing very well, digestively speaking, with the elimination of yeast from my diet. I was surprised at just…

I believe that one of the hardest things to tell people is that they are making themselves sick. It’s an…

In the years since I first started trying to fix the intense gut pains that, in some way, have been…

My body is actually doing really well right now. I’ve gone several nights without using a sleep aid beyond melatonin.…