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Books and Blogs and the Robot Army
  • Jeanne Bustamante – All Blogs
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IBS

Diet Change Up

Last week I decided to try a radical change to my diet. What I was doing wasn’t working, and my…

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Diet, Essay, Food, IBS

Sleep Hygiene

In early January, I was having trouble falling asleep at bed time. I was in the habit of sleeping in…

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Essay, Health, IBS, Pain

My Year in Weight Loss

On December 16, 2021, my husband and I began calorie counting for weight loss. He had been losing weight without…

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Essay, Fitness, Food, Health, History, IBS

Yeast Experiments

I’ve discovered that for my particular eating issues, eliminating the yeast in bread appears to be the most important part.…

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Essay, Food, Health, IBS

The Monster Expects Perfection

My brain likes to chew on things. I often find myself going over and over something that I said or…

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Essay, IBS, Monsters, Philosophy

Weight Loss Update

This month, for the first time in my adult life, my weight was under 140 pounds. And while I only…

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Essay, Health, IBS

Goodbye Yogurt

I’ve been doing very well, digestively speaking, with the elimination of yeast from my diet. I was surprised at just…

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Essay, Health, IBS

Re-evaluating My IBS

I believe that one of the hardest things to tell people is that they are making themselves sick.  It’s an…

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Essay, Food, Health, IBS

Hopeful Possibility

In the years since I first started trying to fix the intense gut pains that, in some way, have been…

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Essay, Health, IBS, Pain

Health Update

My body is actually doing really well right now. I’ve gone several nights without using a sleep aid beyond melatonin.…

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Essay, Health, IBS, Pain

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