One of the few nice things about living in an apartment for me was the fact that I didn’t have…
Continue ReadingLearning to Breathe Anew
I recently read a book that has gotten me very excited. Breath: The New Science of a Lost Art by…
Continue ReadingCrossFit Open 24.3
I managed to forget a lot of stuff when I left the house for 24.3. I didn’t have a headband,…
Continue ReadingCrossFit Open 24.2
Once again, I had an hour’s drive before I could do the Open workout. This time I made sure to…
Continue ReadingCrossFit Open 24.1
This year’s Open is the first that I have not spent at Arbor CrossFit. I wasn’t sure how it would…
Continue ReadingSnowshoe Break
When I saw that there was a winter storm warning for Monday night, I was a bit skeptical. Living in…
Continue ReadingMy Move U
I started Move U with the idea that I could fix some nagging pains in my body. I didn’t really…
Continue ReadingMovement and Memory
I’m coming close to my 90 day mark of doing the Move U program for at least 15 minutes a…
Continue ReadingAdventures in Drying
When I was still living in a studio apartment, I once wrote on a social media post that I couldn’t…
Continue ReadingThe Taste and the Cook
Through my life, I’ve not been one to do much cooking. No, strike that. I have cooked, but I tended…
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