I’m not signing up for the open online this year. I am participating in my box’s Sunday throw downs, so…
Continue ReadingCrossFit Open – 18.5
For the last Open workout of 2018, the director of the games, Dave Castro, gave the community a choice of…
Continue ReadingCrossFit Open – 18.4
I really like this workout, and not just because it put me in the unusual position of being one of…
Continue ReadingCrossFit Open – 18.3
18.3 was a beast of a workout. In 14 minutes, complete 100 double unders, 20 overhead squats (115 lbs for…
Continue ReadingCrossFit Open – 18.2 and 18.2a
After using a 35 pound dumbbell in 18.1, I wasn’t quite as nervous upon hearing about the dumbbell squats in…
Continue ReadingCrossFit Open – 18.1
Last Thursday, I watched the live stream of the announcement of the first workout of the 2018 CrossFit Open. It…
Continue ReadingWhat Happened to January?
My husband and I have both been sick essentially since New Year’s. He pointed out yesterday that half of January…
Continue ReadingThe Open Growth
This year is the third year that I’ve participated in the Crossfit Open. I’m not anywhere near a Regional or…
Continue ReadingThe Best Exercise…
It’s the one that you’ll do. Ten years ago, I would never have believed that I would be the kind…
Continue ReadingNew Goals and the Open
Now that I’ve accomplished my pull up goal, I want to figure out a new goal for the board. I…
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