Crossfit – Page 6

CrossFit Open – 18.5

For the last Open workout of 2018, the director of the games, Dave Castro, gave the community a choice of…

I really like this workout, and not just because it put me in the unusual position of being one of…

18.3 was a beast of a workout. In 14 minutes, complete 100 double unders, 20 overhead squats (115 lbs for…

After using a 35 pound dumbbell in 18.1, I wasn’t quite as nervous upon hearing about the dumbbell squats in…

Last Thursday, I watched the live stream of the announcement of the first workout of the 2018 CrossFit Open. It…

My husband and I have both been sick essentially since New Year’s. He pointed out yesterday that half of January…

The new year being the typical time to set goals, I thought I’d record a few fitness and backpacking goals…

Lately, my toes to bar have been doing really well. Part of it, I put on using the skinnier bar…

Last year, my crossfit gym instituted something called Commitment Crew. Basically, it’s an incentive program to encourage athletes to attend…

This year is the third year that I’ve participated in the Crossfit Open. I’m not anywhere near a Regional or…