Back in October/November, I participated in a 30 day nutrition challenge. Basically, a low carb, high fat diet with an…
Continue ReadingWhat’s in a Goal?
Why have I gotten so focused on the goal of 5 pull ups? For that matter, why did I ever…
Continue ReadingBicycle Blues
I haven’t biked to work since mid-December. I’m really starting to miss it. Sure, it’s cold outside, but that alone…
Continue ReadingPulling Up
I’m settling back down into a regular pattern of the pull up workout. 3 days a week, increasing weights and…
Continue ReadingNew Years Goals
It’s a new year, but I have the same goal. Well, not the exact same goal from last year. Last…
Continue ReadingThree Years of Crossfit
Just over three years ago, I tried Crossfit for the first time. At the time, I couldn’t afford more than…
Continue ReadingFitness Progress
Yesterday at Crossfit, we did one of the Open workouts. 14.4 to be exact. The last time I had tried…
Continue ReadingPlateau?
My husband thinks I’ve reached a plateau on my pull ups. I don’t think he’s wrong, but I’m not sure…
Continue Reading30 Day Nutrition Challenge
I, and to an extent, my husband, took a nutrition challenge recently. We changed our eating habits entirely, and I…
Continue ReadingThe Fit One Half
I probably shouldn’t have run in the Fit One half marathon back in September. I bought the entry on a…
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