I recently read a book that has gotten me very excited. Breath: The New Science of a Lost Art by…
Continue ReadingMy Move U
I started Move U with the idea that I could fix some nagging pains in my body. I didn’t really…
Continue ReadingBits & Pieces
I’m finally starting to not feel sick. It feels like I’ve been under a cloud of vague illness since early…
Continue ReadingCoughing in the New Year
One of the nice things about where I work is that we don’t have to work in the week between…
Continue ReadingMobility and Movement
Since I moved out to Cambridge, I’ve wanted to purchase and start going through a mobility program. I want to…
Continue ReadingRetrospective Red Flag
Seven or eight years ago, I had a run buddy at work. He was an older guy, a bit cranky,…
Continue ReadingSleep Hygiene
In early January, I was having trouble falling asleep at bed time. I was in the habit of sleeping in…
Continue ReadingMy Year in Weight Loss
On December 16, 2021, my husband and I began calorie counting for weight loss. He had been losing weight without…
Continue ReadingBook Progress
Ambrose is working his way through a second read of my draft. On the first read through, he focused on…
Continue ReadingWeight Update
Overall, I’m happy with where I’m at. I expected not to lose as much weight over the backpacking season, and…
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