I’ve completed 4 weeks of running 3 times a week for a total distance of at least 10 miles. My…
Continue ReadingMoving Along
Well, Ambrose finished reading my draft in record time. I was kind of hoping he’d take longer, but it’s good.…
Continue ReadingStraightening Up
Way back when I was first getting serious about running, around 2010 or so, I had some issues. My feet…
Continue ReadingBook Progress
I finished writing out my initial draft before I went out of town on 11/19. And then I kind of…
Continue ReadingSummer Plans
I’ve already got my big trips planned for next summer. Ambrose and I will be going back to the Olympic…
Continue ReadingNot a Snow Day
For just a short while yesterday, snow fell. It was beautiful. Big, fat, white flakes drifting down to gently blanket…
Continue ReadingStaying on Track
Last week, I managed to get to CrossFit every weekday, got 3 runs in totally 10 miles and commuted by…
Continue ReadingGhost Day
Sixty-eight years ago yesterday, my mother was born. One year ago tomorrow, she died. There is still so much that…
Continue ReadingJumpstart!
How do you start (or restart) an exercise program? I’ve not been doing as much as I could since the…
Continue ReadingHealth Update
My body is actually doing really well right now. I’ve gone several nights without using a sleep aid beyond melatonin.…
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