Happy Birthday to me! I got up at the alarm and did my regular morning routine. Brush teeth while alternating…
Continue Reading- Big Creek
- Black Lake
- Blackmare Lake
- Blackmare Summit
- Boise
- Boise National Forest
- Boots
- Brownlee
- Calisthenics
- Car Camping
- Chamberlain Airstrip
- Chamberlain Basin
- Crossfit
- Crossfit Open
- Cuddy Mountain
- Deer
- Diet
- Discipline
- Exercise
- Flowers
- Frank Church River of No Return Wilderness
- Gear
- GoPro
- Hand Creek
- Hells Canyon
- Hells Canyon NRA
- Hiking
- Idaho
- Idaho Centennial Trail
- ITA
- Kennally Creek Campground
- MoveU
- Mundo Hot Springs
- Mushrooms
- Nature Photography
- Newman Peak
- Ocean
- Olympic Coast
- Payette National Forest
- Preparation
- Pull Ups
- Rain
- Routine
- Running
- Sawtooth National Forest
- Sheepeater
- Shoes
- Snake River
- Snow
- Snowshoeing
- Starfish
- Story
- Sturgill Peak
- Tabata
- Trail Crew
- trike
- Virginia Gulch
- Walking
- Weather
- Willow Creek Transfer Camp
10-12-25
I woke up with a definite migraine, so I medicated it first thing, and then did the rest of my…
Continue Reading10-11-25
I did pretty good this morning. I got up and got moving. Because I was going to go for a…
Continue Reading10-9-25
Another good morning walk by the light of the moon. The moon was hiding behind clouds, but there was enough…
Continue Reading10-4-25
I had a slow morning. I didn’t get moving very quickly. I had a headache when I woke up, which…
Continue Reading10-1-25
I had one of those nights when I wake up around 3 and can’t get back to sleep. I’m not…
Continue Reading9-30-25
I got out of bed at the alarm even though I didn’t get to bed until after 10. I was…
Continue Reading9-29-25
The headache was mostly gone when I woke up, but I definitely woke up tired. I nobly resisted having any…
Continue ReadingMove U 365
On August 31st, I completed a full year of doing the Move U exercises at least 15 minutes a day,…
Continue ReadingLabor Day Weekend 2025 – Black Lake
Last year over Memorial Day weekend, Ambrose and I tried to get to Black Lake. Unfortunately, that lake is over…
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