My IT (ilio-tibial) band on my right leg is super tight. I’ve known this for a while, and I had…
Continue ReadingRan into a Problem
Well, I haven’t run a single mile in the past week. I managed to pull a groin area muscle last…
Continue ReadingGetting Back into Running
I stopped running on a regular basis last year. The main reason was that my favorite shoes were worn out,…
Continue ReadingOCR Improvements
I didn’t get to the OCR class when I had originally planned to go in March because I wasn’t feeling…
Continue ReadingCrossFit Open 19.5
Ah, the last week of the 2019 CrossFit Open! Although, technically, there will be another Open in October of 2019,…
Continue ReadingCrossFit Open 19.2
I watched the Australian announcement of Open workout 19.2. I feel like they could have been a bit more clear…
Continue ReadingCrossFit Open 19.1
I’m not signing up for the open online this year. I am participating in my box’s Sunday throw downs, so…
Continue ReadingSublimating Frustration
I’ve finished 15 weeks of my Spartan training plan. I don’t feel that I’m ready yet, and that’s why I…
Continue ReadingSpartan Obstacle Training
Last Saturday I went back to Camp Rhino Boise to do another round of the Obstacle Course Race class. This…
Continue ReadingWorkout Review: Day 3 Open Hour
I had to take a week off of my workout, because I had some things going on. Also, not this…
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