Exercise – Page 13

The Running Returns

My IT (ilio-tibial) band on my right leg is super tight. I’ve known this for a while, and I had…

Well, I haven’t run a single mile in the past week. I managed to pull a groin area muscle last…

I stopped running on a regular basis last year. The main reason was that my favorite shoes were worn out,…

I didn’t get to the OCR class when I had originally planned to go in March because I wasn’t feeling…

Ah, the last week of the 2019 CrossFit Open! Although, technically, there will be another Open in October of 2019,…

I watched the Australian announcement of Open workout 19.2. I feel like they could have been a bit more clear…

I’m not signing up for the open online this year. I am participating in my box’s Sunday throw downs, so…

I’ve finished 15 weeks of my Spartan training plan. I don’t feel that I’m ready yet, and that’s why I…

Last Saturday I went back to Camp Rhino Boise to do another round of the Obstacle Course Race class. This…

I had to take a week off of my workout, because I had some things going on. Also, not this…