For a lot of October, I wasn’t feeling well. I ended up not running for a stretch of a couple…
Continue ReadingMixing Up The Run
When I was in Chicago for my dad’s wedding, I stayed at a hotel. Although I tried to get myself…
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Frank Church Trip 2022 – Day 7
The alarm, of course, went off at 5:30, but Ambrose decided we could sleep in a little bit. Not a…
Continue ReadingRun Rest Run
I recently went more than a week between runs. I didn’t have to do that. I could have gotten a…
Continue ReadingTrainin’ on Heinen
In early June, I wanted to get one last training hike in before I left town for a business trip.…
Continue Reading7 Miles
Not last weekend, but the weekend before, I ran 7 miles. It was not an easy 7 miles, but I…
Continue ReadingGaining with Loss
Yesterday, we did the CrossFit Total workout at Arbor. That workout is all weight lifting, with the goal of setting…
Continue ReadingAccidentally Halfway to Mount Heinen
When Ambrose and I drove out a few weeks ago along the Middlefork Road, we spotted a trail that seemed…
Continue ReadingTraining
On Sunday when I was running, I was not in the mood to be running. I didn’t want to do…
Continue ReadingGetting into Rhythm
Last week I accomplished my exercise goals for the first time in a while. I ran at least 3 times,…
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