I finally got back to CrossFit yesterday. The workout involved rowing and clean and jerks. I promised Ambrose that I…
Continue ReadingGetting Out in the Cold
I know it’s cold outside, but I’m still at the point where I’m longing to sleep outdoors. I suppose I…
Continue ReadingIf the Pain Won’t Stop . . .
Then I guess I shouldn’t either. I’ve been pulling back on physical activity the last two months, because I’ve been…
Continue ReadingCraving Movement
I have not been feeling well since early October. It hasn’t been constant, but I just keep getting these annoying…
Continue ReadingStretching the IT Bands Again
For a lot of October, I wasn’t feeling well. I ended up not running for a stretch of a couple…
Continue ReadingMixing Up The Run
When I was in Chicago for my dad’s wedding, I stayed at a hotel. Although I tried to get myself…
Continue ReadingFrank Church Trip 2022 – Day 7
The alarm, of course, went off at 5:30, but Ambrose decided we could sleep in a little bit. Not a…
Continue ReadingRun Rest Run
I recently went more than a week between runs. I didn’t have to do that. I could have gotten a…
Continue ReadingTrainin’ on Heinen
In early June, I wanted to get one last training hike in before I left town for a business trip.…
Continue Reading7 Miles
Not last weekend, but the weekend before, I ran 7 miles. It was not an easy 7 miles, but I…
Continue Reading