Yesterday, we did the CrossFit Total workout at Arbor. That workout is all weight lifting, with the goal of setting…
Continue ReadingAccidentally Halfway to Mount Heinen
When Ambrose and I drove out a few weeks ago along the Middlefork Road, we spotted a trail that seemed…
Continue ReadingTraining
On Sunday when I was running, I was not in the mood to be running. I didn’t want to do…
Continue ReadingGetting into Rhythm
Last week I accomplished my exercise goals for the first time in a while. I ran at least 3 times,…
Continue ReadingBack on Track?
I think that the long illness has finally been cleared out by my immune system. I’m getting back into my…
Continue ReadingUnOpened
Well, I did sign up for the CrossFit Open this year, as I have most years since I started CrossFit.…
Continue ReadingGetting Back to 10 Miles
Well, I fell off my running goal for a few weeks there, but I’m in a position to get back…
Continue ReadingGetting Back to Fitness
The cold finally left me alone! I’m so happy to be getting back into running and CrossFit. It felt like…
Continue ReadingBreak Time
Although I hadn’t intended it, I have ended up taking a bit of a rest week this week between Christmas…
Continue ReadingRunning Against the Wind
I meant to run about 7 miles last Sunday. I thought I’d be at just 7 miles or a smidge…
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