From the Gym to the Mountain

10-1-25

I had one of those nights when I wake up around 3 and can’t get back to sleep. I’m not…

I got out of bed at the alarm even though I didn’t get to bed until after 10. I was…

The headache was mostly gone when I woke up, but I definitely woke up tired. I nobly resisted having any…

On August 31st, I completed a full year of doing the Move U exercises at least 15 minutes a day,…

Last year over Memorial Day weekend, Ambrose and I tried to get to Black Lake. Unfortunately, that lake is over…

My hike was a success. I executed the plan that I had for the trip. I made each campsite at…

I lingered in bed this morning. Partly because it’s cold outside the tent and warm inside my blankets. But also…

There is a pair of small alpine lakes nestled up under the Needles Summit outside of Donnelly, ID. On any…

Today is eleven months. I went to my primary care physician yesterday morning to follow up on my head injury…

I had a hard time falling asleep last night. I think it was from the espresso I’d had in the…