A few weeks ago, I volunteered to help out with a competition at the CrossFit gym where I work out.…
Continue Reading- Big Creek
- Blackmare Lake
- Blackmare Summit
- Boise
- Boise National Forest
- Boots
- Calisthenics
- Car Camping
- Chamberlain Airstrip
- Chamberlain Basin
- Crossfit
- Crossfit Open
- Cuddy Mountain
- Deer
- Diet
- Discipline
- Exercise
- Flowers
- Frank Church River of No Return Wilderness
- Gear
- GoPro
- Hand Creek
- Hells Canyon
- Hiking
- Idaho
- ITA
- Kennally Creek Campground
- MoveU
- Mundo Hot Springs
- Nature Photography
- Newman Peak
- Ocean
- Olympic Coast
- Payette National Forest
- Pull Ups
- Rain
- Running
- Sawtooth National Forest
- Sheepeater
- Shoes
- Snake River
- Snow
- Starfish
- Story
- Tabata
- Trail Crew
- Virginia Gulch
- Weather
- Willow Creek Transfer Camp
Diet Change Up
Last week I decided to try a radical change to my diet. What I was doing wasn’t working, and my…
Continue ReadingSnow Day
It snowed yesterday. I wasn’t expecting it. I had looked at the forecast over the weekend and there was no…
Continue ReadingEasing Back into Exercise
I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…
Continue ReadingRunning Plan
I need to get back into running. I haven’t been running for more than a month, and I’m kind of…
Continue ReadingA Merry Fitmas
Each year, my employer closes for the week between Christmas and New Year’s. Even though I’m required to burn some…
Continue ReadingChristmas Walk
I decided that I wanted to get outside and go for a walk for Christmas. Not a long walk, and…
Continue ReadingGetting Back!
I finally got back to CrossFit yesterday. The workout involved rowing and clean and jerks. I promised Ambrose that I…
Continue ReadingGetting Out in the Cold
I know it’s cold outside, but I’m still at the point where I’m longing to sleep outdoors. I suppose I…
Continue ReadingIf the Pain Won’t Stop . . .
Then I guess I shouldn’t either. I’ve been pulling back on physical activity the last two months, because I’ve been…
Continue Reading