Crossfit – Page 2

Easing Back into Exercise

I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…

Each year, my employer closes for the week between Christmas and New Year’s. Even though I’m required to burn some…

Yesterday, we did the CrossFit Total workout at Arbor. That workout is all weight lifting, with the goal of setting…

Well, I did sign up for the CrossFit Open this year, as I have most years since I started CrossFit.…

Last week, I managed to get to CrossFit every weekday, got 3 runs in totally 10 miles and commuted by…

How do you start (or restart) an exercise program? I’ve not been doing as much as I could since the…

I’ve been slacking on my running and going to CrossFit over the backpacking season. And I even gave myself a…

I had planned on increasing the number of CrossFit classes I was attending after my vaccination was fully effective, but…

21.2 was a repeat of 17.1 – which I totally called! I actually posted my guess on Facebook, so my…

I haven’t been going as hard on CrossFit over the last year as in year’s prior. Gee, I wonder why…