I didn’t have any alarms set for the morning to wake me up. Even though I did plan on hiking,…
Continue ReadingLike Me
I’d like to say that this isn’t like me, not to finish a trip write up nearly two months after…
Continue ReadingDip-de-dip-de-dip
For several years now, I’ve seen advertisements and posts about Base Bars. They sell home calisthenics equipment, and I’ve had…
Continue ReadingRetrospective Red Flag
Seven or eight years ago, I had a run buddy at work. He was an older guy, a bit cranky,…
Continue ReadingThe CrossFit Open 23.3
The final open workout of the season! I am one of the few I know who really misses the 5…
Continue ReadingThe CrossFit Open 23.2
23.2 had an A and a B part. For A, we had a 15 minute AMRAP that began with 5…
Continue ReadingEasing Back into Exercise
I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…
Continue ReadingRunning Plan
I need to get back into running. I haven’t been running for more than a month, and I’m kind of…
Continue ReadingA Merry Fitmas
Each year, my employer closes for the week between Christmas and New Year’s. Even though I’m required to burn some…
Continue ReadingChristmas Walk
I decided that I wanted to get outside and go for a walk for Christmas. Not a long walk, and…
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