Exercise – Page 7

CrossFit Open 21.3 and 21.4

I was not physically, mentally or spiritually prepared for this year’s CrossFit Open. My fitness was doing much better back…

21.2 was a repeat of 17.1 – which I totally called! I actually posted my guess on Facebook, so my…

I’ve been feeling more and more ill over the last few weeks and months. I decided to give myself a…

I made it through week 10 of running 10 miles per week. That’s 100 miles! I’m so very happy to…

Last week, the streak was in jeopardy. Sunday was fine, I ran a 10K (6.2 miles). Then I ran a…

I’m currently dealing with an IBS flare up. For me, that means tummy pain, lots of it, and very poor…

I kept the streak alive last week, and got back into the groove for this week’s goal with a 5.85…

I find streaks highly motivating. I like routines. I like being able to check off little boxes once I finish…

I managed to do 10 miles per week of running through the month of December. 5 weeks, a nice little…

I am pretty proud of myself for starting and maintaining a running streak in Boise in December. It isn’t the…