From last Sunday through Wednesday, I was in Seattle for a conference. The conference was at the Washington State Convention…
Continue Reading- Big Creek
- Black Lake
- Blackmare Lake
- Blackmare Summit
- Boise
- Boise National Forest
- Boots
- Brownlee
- Calisthenics
- Car Camping
- Chamberlain Airstrip
- Chamberlain Basin
- Crossfit
- Crossfit Open
- Cuddy Mountain
- Deer
- Diet
- Discipline
- Exercise
- Flowers
- Frank Church River of No Return Wilderness
- Gear
- GoPro
- Hand Creek
- Hells Canyon
- Hells Canyon NRA
- Hiking
- Idaho
- Idaho Centennial Trail
- ITA
- Kennally Creek Campground
- MoveU
- Mundo Hot Springs
- Mushrooms
- Nature Photography
- Newman Peak
- Ocean
- Olympic Coast
- Payette National Forest
- Preparation
- Pull Ups
- Rain
- Routine
- Running
- Sawtooth National Forest
- Sheepeater
- Shoes
- Skillern Hot Springs
- Snake River
- Snow
- Snowshoeing
- Starfish
- Story
- Sturgill Peak
- Tabata
- Trail Crew
- trike
- Virginia Gulch
- Walking
- Weather
- Willow Creek Transfer Camp
Call of the Wild Coast
On Monday, I looked over the pictures from the coast hike again. My husband and I are going to get…
Continue ReadingHanging: The Search for the Strict Pull Up Continues
When I started getting serious about doing a strict pull up last spring, I read a lot of different articles…
Continue Reading(Not) Leading the Pack
The question was simple. Would I be interested in leading the Run Club? The leader (and founder) of Run Club…
Continue ReadingA Case of Monday
On Monday I ran on the treadmill during lunch. My usual Monday routine involves using employee health and wellness release…
Continue ReadingTabata Challenge – Complete!
On Facebook, I joined a January tabata challenge. The goal was to do two tabatas every day for that month.…
Continue ReadingThe Resolutionists
I’m sure that every gym has them in January. Those fresh-faced gym-goers, brushing dust from sneakers that have languished since…
Continue ReadingBreak Week
I’m going to be doing some traveling this week, and so I decided to take a break in my pull…
Continue ReadingRepeating Tabatas
I made it halfway through January 11th before I repeated a tabata for the January Tabata Challenge. My original goal…
Continue ReadingTabata Challenge
Someone at my CrossFit box posted a challenge Facebook. A 31 day, January Tabata challenge. And when I first saw…
Continue Reading