From the Gym to the Mountain

In Illinois

I went to Chicago last week for a conference, and stayed an extra day to spend time with my family…

I’ll admit, I thought I’d be backpacking out earlier than June once I lived out here. But that didn’t happen…

I admit, I was anticipating that I’d start my hiking a bit earlier this year than in prior years, simply…

Last year, my husband and I broke from our normal tradition and did not spend Memorial Day weekend out camping.…

Today is my 179th day in a row of doing MoveU movements for at least 15 minutes a day. If…

The big thing with Move U’s 90 day challenge is to develop the habit of doing the exercises. And that…

I recently read a book that has gotten me very excited. Breath: The New Science of a Lost Art by…

I managed to forget a lot of stuff when I left the house for 24.3. I didn’t have a headband,…

Once again, I had an hour’s drive before I could do the Open workout. This time I made sure to…

This year’s Open is the first that I have not spent at Arbor CrossFit. I wasn’t sure how it would…