After months of not buying a mask specifically for exercise, I finally caved in and bought one. My decision was…
Continue ReadingHolding on in November
I’m going to give myself a gold star for my exercise in the last week. Not because I did particularly…
Continue ReadingBuild Back November
I kept getting derailed through September and October with illnesses that would throw off my workout plans. I got a…
Continue ReadingBack in the Box
On May 16th I was finally able to play with a barbell again, after a hiatus of nearly 2 months.…
Continue ReadingKettlebell!
When gyms were first closed in Boise, my CrossFit box held an equipment checkout to allow athletes to borrow some…
Continue ReadingWorking out from Home
Well, I did a trial run yesterday of working out from home. It was inspired by our planned test of…
Continue ReadingIncremental Improvement
A few weeks ago, when I was rowing at CrossFit, I came to another realization about my form. Months ago…
Continue ReadingGymnasty Goals
Sometimes, I don’t think it’s entirely realistic to think that I might be able to work on gymnastics and gain…
Continue ReadingGymnastics
I signed up for a gymnastics workshop through my CrossFit box. It’s four classes over two weeks, focused on muscle…
Continue ReadingSome Payoff
Lately at CrossFit, I’ve been feeling like I’m backsliding. Like I’m not doing as well as I have in the…
Continue Reading