Although I hadn’t intended it, I have ended up taking a bit of a rest week this week between Christmas…
Continue ReadingSteady Going and the Boot Hunt Begins
I’ve completed 4 weeks of running 3 times a week for a total distance of at least 10 miles. My…
Continue ReadingStaying on Track
Last week, I managed to get to CrossFit every weekday, got 3 runs in totally 10 miles and commuted by…
Continue ReadingJumpstart!
How do you start (or restart) an exercise program? I’ve not been doing as much as I could since the…
Continue ReadingBack to CrossFit
I had planned on increasing the number of CrossFit classes I was attending after my vaccination was fully effective, but…
Continue ReadingRunning Goal Review
At the very end of November, I added a goal in the app I use to track my running (and…
Continue ReadingMindset
I really, really didn’t want to run on Sunday. My stomach felt overfull and bloated. I knew there was some…
Continue ReadingRunning Choices
Last week, the streak was in jeopardy. Sunday was fine, I ran a 10K (6.2 miles). Then I ran a…
Continue ReadingLimited Not
I’m currently dealing with an IBS flare up. For me, that means tummy pain, lots of it, and very poor…
Continue ReadingBack on Track
I kept the streak alive last week, and got back into the groove for this week’s goal with a 5.85…
Continue Reading