How do you start (or restart) an exercise program? I’ve not been doing as much as I could since the…
Continue ReadingBack to CrossFit
I had planned on increasing the number of CrossFit classes I was attending after my vaccination was fully effective, but…
Continue ReadingRunning Goal Review
At the very end of November, I added a goal in the app I use to track my running (and…
Continue ReadingMindset
I really, really didn’t want to run on Sunday. My stomach felt overfull and bloated. I knew there was some…
Continue ReadingRunning Choices
Last week, the streak was in jeopardy. Sunday was fine, I ran a 10K (6.2 miles). Then I ran a…
Continue ReadingLimited Not
I’m currently dealing with an IBS flare up. For me, that means tummy pain, lots of it, and very poor…
Continue ReadingBack on Track
I kept the streak alive last week, and got back into the groove for this week’s goal with a 5.85…
Continue ReadingStreak Building
I find streaks highly motivating. I like routines. I like being able to check off little boxes once I finish…
Continue ReadingWill the Streak Break?
I managed to do 10 miles per week of running through the month of December. 5 weeks, a nice little…
Continue ReadingCold Running
I am pretty proud of myself for starting and maintaining a running streak in Boise in December. It isn’t the…
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