From the Gym to the Mountain – Page 46

Breath Control

In Crossfit workouts, especially ones with designated rest periods, I frequently hear the admonishment to “control your breathing.” It isn’t…

Back in October/November, I participated in a 30 day nutrition challenge. Basically, a low carb, high fat diet with an…

Why have I gotten so focused on the goal of 5 pull ups? For that matter, why did I ever…

I haven’t biked to work since mid-December. I’m really starting to miss it. Sure, it’s cold outside, but that alone…

I’m settling back down into a regular pattern of the pull up workout. 3 days a week, increasing weights and…

There’s been a lot of snow in Boise over the last few weeks. It started, charmingly, on the day before…

It’s a new year, but I have the same goal. Well, not the exact same goal from last year. Last…

I always want it to snow in the winter. I hold treasured memories of snow days from growing up in…

Just over three years ago, I tried Crossfit for the first time. At the time, I couldn’t afford more than…

Yesterday at Crossfit, we did one of the Open workouts. 14.4 to be exact. The last time I had tried…