From the Gym to the Mountain

11-07-24

I did my morning meditation before the alarm this morning. I was awake and decided not to spend any more…

I had yogurt and fruit for breakfast. There were some beautiful morning cloud formations. Work went okay. A mix of…

I keep feeling like I’m not getting anything done. Like I’m spinning my wheels. In a way, I am. I’m…

When Ambrose and I first hiked the Washington coast, we had several “disasters” that happened because we were not fully…

I had a goal for today. My goal was to hike up Cuddy Mountain. I knew that it would be…

Today was a tough day for me for a variety of reasons already recorded in my personal journal. Suffice to…

Last week, I went on my first long backpacking trip since starting the MoveU program. As I hiked, I was…

Ambrose and I have been going up to Big Creek for many years now, but we had never hiked up…

Ambrose and I drove up to the Big Creek Lodge on Friday, June 28th. I had the day off of…

I’m up to 221 days now of doing Move U movements at least 15 minutes per day. I got through…