From the Gym to the Mountain

Limited Not

I’m currently dealing with an IBS flare up. For me, that means tummy pain, lots of it, and very poor…

I kept the streak alive last week, and got back into the groove for this week’s goal with a 5.85…

I find streaks highly motivating. I like routines. I like being able to check off little boxes once I finish…

I managed to do 10 miles per week of running through the month of December. 5 weeks, a nice little…

I am pretty proud of myself for starting and maintaining a running streak in Boise in December. It isn’t the…

I took my Saturday rest day with glee, pure glee, I tell you. And I also used it to rest…

Well, I managed it. I finished off week 2’s 10 miles last Saturday with a 2.4 mile run around the…

I’m hoping to get some real consistency in this month. I did successfully complete a round of Power Abs in…

After months of not buying a mask specifically for exercise, I finally caved in and bought one. My decision was…

I’m going to give myself a gold star for my exercise in the last week. Not because I did particularly…