I’ve got my proof copy in for the latest Hike with Me book, Idaho Centennial Trail Frank Church Finale. This…
Continue ReadingGetting Back to 10 Miles
Well, I fell off my running goal for a few weeks there, but I’m in a position to get back…
Continue ReadingHealth Update
I’ve reached a point where I feel like I have a handle on the IBS, or whatever. I have been…
Continue ReadingDiet
I’ve actually been focused on losing weight with calorie counting lately. Not something I love to do; in fact, I…
Continue ReadingCritter Christmas Continues
A few years back, we had upstairs neighbors who appreciated that we fed birds on our stoop. They actually showed…
Continue ReadingGetting Back to Fitness
The cold finally left me alone! I’m so happy to be getting back into running and CrossFit. It felt like…
Continue ReadingBook Progress
I’ve got the pictures and captions all done. Ambrose was very kind to review them quickly, and he did catch…
Continue ReadingUgh Sick
And I’ve started off the new year with no exercise whatsoever, because this cold is dragging along. Last week, we…
Continue ReadingHave Some Ducks
I’ve been under the weather for over a week now. I’m grinding away at the book production, but it’s all…
Continue ReadingBreak Time
Although I hadn’t intended it, I have ended up taking a bit of a rest week this week between Christmas…
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