From the Gym to the Mountain

Retrospective Red Flag

Seven or eight years ago, I had a run buddy at work. He was an older guy, a bit cranky,…

I had a goal for myself to finish the video of my husband and I’s hike to Tablerock on Thanksgiving…

The final open workout of the season! I am one of the few I know who really misses the 5…

23.2 had an A and a B part. For A, we had a 15 minute AMRAP that began with 5…

This was my 8th CrossFit Open, and I wish that I had a ton of pictures to share about the…

A few weeks ago, I volunteered to help out with a competition at the CrossFit gym where I work out.…

Last week I decided to try a radical change to my diet. What I was doing wasn’t working, and my…

It snowed yesterday. I wasn’t expecting it. I had looked at the forecast over the weekend and there was no…

I couldn’t help but wonder, after a couple of months of on and off colds that have prevented me from…

I need to get back into running. I haven’t been running for more than a month, and I’m kind of…